Healthy Lifestyle Weight loss Print

Should you eat low fat or high fat? You can probably eat less added sugar

FCredit- Getty Image So should you eliminate it completely? As with diet trends, it can be tough to cut through the hype to find a healthy-eating plan that works for you.

FCredit- Getty Image How it works: For 30 days, no sugar, alcohol, grains, legumes, dairy or treats in general are allowed.

FCredit- Getty Image Meat, seafood and eggs in moderate amounts; Vegetables plentiful; some fruits; and natural fats like nuts and avocados. herbs and spices

[{"selector":"#anim-ab62c7f9-5aeb-4fa1-816c-3086a4021903 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.35294106938892%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] FCredit- Getty Image A Reboot to Your Eating Habits and Your Cravings

[{"selector":"#anim-18b2aaee-9d84-4819-85e8-d198283c6cf0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] FCredit- Getty Image Eliminating these food groups can lead to skin problems, digestive issues, low energy and chronic pain.

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FCredit- Getty Image Most people return to their previous eating habits after completing the challenge.