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Should you eat low fat or high fat? You can probably eat less added sugar

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So should you eliminate it completely? As with diet trends, it can be tough to cut through the hype to find a healthy-eating plan that works for you.

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How it works: For 30 days, no sugar, alcohol, grains, legumes, dairy or treats in general are allowed.

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Meat, seafood and eggs in moderate amounts; Vegetables plentiful; some fruits; and natural fats like nuts and avocados. herbs and spices

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A Reboot to Your Eating Habits and Your Cravings

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Eliminating these food groups can lead to skin problems, digestive issues, low energy and chronic pain.

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Can help with many diseases that are blamed on food sensitivities like

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There is no scientific evidence of health benefits - especially over the long term

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Most people return to their previous eating habits after completing the challenge.